• Blog
  • Archives
  • Bio
  • Projects
  • Awards
  • Speaking
  • Contact

The most important thing

Published: Monday, 02 January 2012

… isn’t the car you drive, whether you earn more money than your neighbour, who you know, or what you know;  it is your health.  Without your health, you don’t have anything.  You won’t be able to run your company, study, travel the world, take on everything you dream of, or live your life to your fullest potential.

 

So, are you looking after yourself?

  • Do you get enough sleep? Whether your body needs 3 hours of sleep or 8 hours of sleep a night, make sure you get enough sleep for your body to operate.  It is stupid to rob yourself of being able to perform at your highest level as a result of not getting enough sleep.
  • Are you eating well? Watch Mark Bittman’s TED talk.  As my friend Amir said about it, “20 minutes to learn about food. It’s well worth it ; )”   Eat well.  You’ll live longer.
  • Do you exercise? Regular exercise significantly increases your life expectancy, gives you more energy, lowers your health risk and helps relieve stress.  It also builds and limbers up your body and leaves your mind alert.  Great body and more energy.  No brainer.

 

Don’t wait until you’re older, for things to be stable, for you to have more money or for your body to get ill.  You’re always going to get older, things will never be stable, you can always have more money, and we all know that prevention is better than a cure.  With your health, there is no tomorrow - the time to start looking after your body is now.

About Me

Marita ChengForbes named me a world's top 50 woman in tech & 30 Under 30. I founded Robogals and Aipoly and was Young Australian of the Year 2012. Currently working on robotics company Aubot. I'm the youngest Member of the Order of Australia (AM) and I give speeches around the world.

I tweet @maritacheng and I'm on Facebook.

Subscribe

Enter your email address to receive my latest blog posts: 

 

Random Articles

  • I'm average

    I used to think I was brilliant.  That I was different.  That I was special.  But then I realised a lot of people feel that way about themselves.  And...

  • AI Most Influential Woman in Engineering 2000-2020

    This AI named me the 29th most influential woman in engineering from 2000-2020! It looked up frequency of my name being mentioned alongside an...

  • Jevaroo - lift capabilities

    We filmed some more videos of our Jevaroo robot arm in action!  Here it is demonstrating its load and lift capabilities. It can lift 2.32kg at the...

  • The worst that can happen

    When I was growing up, my mum earned about $20,000 a year to support herself, my brother and I.  By living very frugally and only spending money on...

  • I've done what I've done

    When I became Young Australian of the Year a year ago, I wanted to give as many speeches as I physically could, I wanted to contribute to the...

  • Cairns Eye

    Returning to my hometown Cairns is always relaxing.  Returning to Cairns in winter is a luxury - because the weather is lovely, and not cold at all....

  • Writing my memoirs

    Today I asked myself, what do I want to have achieved in life by the time I’m 50? I wrote down all the major things I would be proud to have...

  • Eating through mosquito nets

    The recurring problem with malaria is that mosquitoes have evolved to be immune to every vaccination ever invented against them.   Humans too are...

  • Think more

    All men's miseries derive from not being able to sit in a quiet room alone. Blaise Pascal One of my favourite things to do is to sit there and...

  • Australian Office in Taipei

    In March this year, I was invited to the Australian Office in Taipei, Taiwan, to give a speech for International Women’s Day.   During my 10-hour...

Enter your email address to receive my latest blog posts: 

 

Scroll to Top