Do you ever think to yourself that you can’t do this? That you’re not smart enough? That you haven’t practised enough? That you’re not ready? That you’re not good looking enough? That people won’t like you anyway? That you don’t know what to do? That people will think you’re weird? That you’re going to fail? That you’re going to disappoint someone? That you’re going to embarrass yourself? That you’re wasting everyone else’s time? That you’re not important enough? That he-said, she-said, and hence that means that he-thinks, she-thinks? That the conversations in your mind go round and round in circles?

We have all these conversations going on in our minds all the time. We don’t think we’re good enough, we think of how we screwed up last time, we think of all the decisions we make based on our past activities, we think of what other people think of us… But, do you ever stop and think: what am I actually thinking about? And is it actually helping me?

Because if it’s not helping you achieve what you want to achieve, then give it up. If saying to yourself that you can’t do something is not going to help you get something done, give it up. If you’re letting what other people may think about you affect your actions, then give it up. For in the infinite wisdom of Dr. Suess: Those who mind don’t matter, and those who matter don’t mind.

When the Fonz was younger and attending lots and lots of auditions, he would see lots of guys who were taller than him, more good-looking, and who seemed so much more accomplished. Instead of letting it affect him and his performance, he would say to himself, “I don’t have time for that thought,” and not think about it anymore. He usually got the part.

What are you thinking about? Is it worth your time?